Wearing: Old Man

«outfit details: shirt/sweater: Forever 21. pants: H&M. shoes: Zara. hat: vintage.»

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the day brightened up a bit and i’m able to wear some more spring-like shoes from Zara. they’re under $100 and super comfortable. i can see them pairing perfectly with summer dresses! xoxo.

Food Fridays: Hearty Whole Food Egg Bake
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this is about as good as it gets for breakfast. it’s hearty, delicious, almost pizza-like, based on whole foods and gives you so much brain and body energy. this dish is for one and nets under five carbs, with lots of good fat and cholesterol your body needs! it relies heavily on the iron skillet, so if you don’t have one, buy one!.

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you will need:
two organic cage free eggs
five pepperoni slices
tablespoon of good fat - ideally organic coconut/mct oil, or grassfed butter
one ounce raw parmesan cheese
three tablespoons no-sugar added organic tomato sauce or canned tomatoes
two spears of asparagus
1/8 cup organic onion
one cup organic spinach
seasonings: garlic powder, sea salt, pepper, red pepper flakes

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recipe:
1. pre-heat the oven to 400, with the iron skillet in it.
2. remove skillet after five minutes.
3. throw everything into the pan, fat, onions, spinach, and asparagus first, then sauce, then eggs, then pepperoni. set cheese aside. 
4. cook for 30 minutes
5. take out and ensure the eggs are nearly cooked to your liking. add cheese and seasonings.
6. cook for 10 more minutes or until cheese begins to brown. enjoy! High-res

Food Fridays: Hearty Whole Food Egg Bake

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this is about as good as it gets for breakfast. it’s hearty, delicious, almost pizza-like, based on whole foods and gives you so much brain and body energy. this dish is for one and nets under five carbs, with lots of good fat and cholesterol your body needs! it relies heavily on the iron skillet, so if you don’t have one, buy one!.

///

you will need:

two organic cage free eggs

five pepperoni slices

tablespoon of good fat - ideally organic coconut/mct oil, or grassfed butter

one ounce raw parmesan cheese

three tablespoons no-sugar added organic tomato sauce or canned tomatoes

two spears of asparagus

1/8 cup organic onion

one cup organic spinach

seasonings: garlic powder, sea salt, pepper, red pepper flakes

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recipe:

1. pre-heat the oven to 400, with the iron skillet in it.

2. remove skillet after five minutes.

3. throw everything into the pan, fat, onions, spinach, and asparagus first, then sauce, then eggs, then pepperoni. set cheese aside. 

4. cook for 30 minutes

5. take out and ensure the eggs are nearly cooked to your liking. add cheese and seasonings.

6. cook for 10 more minutes or until cheese begins to brown. enjoy!

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